In The Gym

31 Dec, 2024

Night Time Routine

19 Nov, 2024
Join us as we talk to Sira Botes and she tells us about her journey and what made her create an amazing Dementia program for families and companies.
As summer temperatures rise, it’s essential to remember that older adults are particularly vulnerable to the effects of heat. With age, our bodies can become less efficient at regulating temperature, making ...